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Monday
Int/Adv BJJ - Leg Locks (No GI) (Prof. Ryan)
11am - 12pm
Kids Ages 5+ (GI) (Prof. Bob/Coach Ed)
5:15pm - 6:00pm
Essential BJJ (GI) (Prof. Bob)
6:15p - 7:15p
Yoga (Coach Inga)
7:30p - 8:15p
Thursday
Essential BJJ (GI) (Coach TJ)
6am - 7am
Essential BJJ (Women’s Only No GI) (Coach Jaimie)
5pm - 5:45p
Int/Adv BJJ (No GI) (Prof. Chris)
6pm - 7pm
Essential Kickboxing (Coach Matt)
7:15pm - 7:45pm
Friday
Open Rolling (Adult Members Only) (Coach Nick)
*Statewide Open Mat (Open to Visitors) is the 2nd Friday of every month)
Sunday
Kids Ages 5+ (GI) (Prof Jorge)
9:15am - 10am
Intro BJJ (Prof Jorge)
10am - 11am
Int/Adv BJJ (GI) (Coach Scott)
11am - 12pm